DATES: Most Recommended By Professional Nutritionists — 5 Facts And Aspects About This Fruit

Dates
Source: Shutter Stock

DATES: Most Recommended By Professional Nutritionist — 5 Facts And Aspects About This Fruit

Dates are famous all over the world for their sweet taste and nutritional value. Especially to the Muslim community, dates have religious significance. Every year during Ramadan, the demand for dates in Muslim-majority countries increases numerously. According to the Food and Agriculture Organization of the United Nations (FAO), about 9 million metric tons of dates are produced worldwide every year. But where is the production of so many dates? Why are dates so important?

1.What Is The Production Rate Of A Date Palm?

Dates have been produced in the Middle East for thousands of years. It is a branchless tree that looks a lot like a palm tree. This tree grows most in desert areas. Each date palm can grow up to 15-25 meters in length. The leaves of the tree look a lot like the feathers of a bird, but it has sharp and pointed thorns on its head. The fruit of this tree is mainly eaten as dates. In Arabic, dates are called 'tumur'. There are two types of date palms, male and female. However, only the female tree bears fruit. A mature date palm tree produces over 100 kg of dates per season, about 10,000 in number.

Types Of Dates
Source: Shutter Stock

2.Types Of Dates

It is estimated that there are more than three thousand varieties of dates in the world. However, the Middle Eastern countries are considered as rich regions for date production. Let us know about some of the famous dates of this region.

•Azwa

This date is widely grown in Saudi Arabia, known as the holy land of Muslims. Azwa in dates is much improved and expensive. It also contains many beneficial ingredients for human health.

read Chinese hacker, hacked iPhone 13 Pro in just 1 Second

•Medjul

This variety of date is in great demand in the market of Bangladesh. Produced in Egypt and Jordan, these date palms have small but fleshy parts.

•Mariam

These reddish dates are one to one and a half inches long. These dates are rich in natural fiber and have many benefits and importance.

•Amber

Dates of Amber variety are taller than other dates. It is also quite expensive. The color of amber is brown.

•Safawi

This black date is full of vitamins. These dates are usually produced in Medina. It is also seen to be sold under the name Kalmi.

•Sugai

These dates are produced in both small and large varieties. The outer part is covered with a soft covering. Although it is sweet to eat, it takes some time to put in the mouth.

Shop Of Dates
Source: Shutter Stock

3.Which Country Is Ahead In Date Production?

Dates usually grow well in areas where hot sunlight is available for a long time. For this reason, the Middle East and its environs are mainly producing more dates. Egypt, a Middle Eastern country, tops the list. The country supplies one-fifth of the world's total date demand each year. Egypt produces 1.6 million metric tons of dates a year.

Also Read SUDAN : The Last Male White Rhino Lived On Earth — Facts You May Not Know About This Extincting Species

Saudi Arabia ranks second on this list of products. The country produces about 1.5 million metric tons of dates annually. Iran (1.3 million metric tons), Algeria (1.1 million metric tons), Iraq (6,39,000 metric tons), Pakistan (4,83,000 metric tons), Sudan (438,000 metric tons), Oman (3,72,000 metric tons), United Arab Emirates (3,23,000 metric tons) and Tunisia (2,78,000 metric tons) are in the top eight of the top ten countries producing dates.

Dates
Source: Shutter Stock

4.Dates Benefits

Dates, whether fresh or dried, are usually rich in high levels of vitamins, minerals and fiber. It also contains anti-oxidants, which protect the body from various diseases. The high levels of fructose present in dates have also made it a great source of energy. The amount of energy in each date is about 20 calories. In addition, each date contains 5.3 grams of carbohydrates, 4 grams of sugar, 0.8 grams of fiber, 0.2 grams of protein and 0.14 milligrams of sodium.

Also Read Hertz After Ordering 100,000 Tesla, Its getting Polestar and Volvo Instead in Sweden

This fruit has a special significance as a source of energy for Muslims. After abstaining from food and drink for the whole day of Ramadan, the worshipers of different countries of the world break their fast with dates.

Dates do not rot easily. Can be easily saved. Preserved dried dates can become a suitable alternative to nutritious food at any time.

Throughout the ages, medical science has found evidence of the effectiveness of dates in preventing various diseases. According to a study from last year, the anti-oxidants in dates are very useful in diseases related to oxidative stress in the body. Oxidative stress occurs when there is an imbalance between the free radicals that destroy cells and the body's immune system against these radicals. This creates an opportunity to prevent various diseases in the body. Dates work in this very place. It contains carotenoids, polyphenols and anthocyanins that help reduce the risk of many incurable diseases, including cancer.

Also Read Squid Game : From Not Given A Chance To Global Trending No. 1 — Facts You May Not Hear Before

At least three dates a day is very effective in meeting our fiber needs. This fiber helps in the process of digestion. Another unique quality of fiber is that it helps reduce the risk of heart disease.

The protective compounds in dates are also thought to help protect the brain. Because of its ability to fight inflammation and oxidative stress in the brain, dates promise medical possibilities against Alzheimer's disease, according to a study published in the Journal of Neural Regeneration Research.

Dates
Source: Shutter Stock

5.Dates Harmful Aspects!

After hearing so many beneficial properties of dates, if you eat one date after another, but there is danger. Excessive sweetness of this dried fruit can increase body weight.

When the fructose in dates reaches your intestines due to overeating, it can cause diarrhea and gas as well as stomach pain, as it reacts with the natural bacteria in your stomach.

Also Read Swedish All Female Rock Band Sahara Hotnights — Returning With 'Reverie'

Dates can also raise blood sugar levels at the same time. Scientists have found evidence that dried fruits, such as dates fermented, contain histamine, which can cause allergies in many people. Doctors say to keep small children from eating dates. This is because dates are more likely to be harmful in children as their immature intestines and teeth grow. So you should practice eating dates in moderation.