Almond

Almond: Types, Benefits, Side Effects — Facts You Should Know

Almond is a very very popular all around the world. For its taste, health impact, beauty effects almond have a boundless consumer everywhere. But what's the specialty of this nut that gives it the status of a superfood! Is there any side effects? Let's check all the facts about almonds.

Almond Properties

Almonds can be called nutrition bomb. Almonds are great source of vitamins, minerals, protein, and fiber. 1 ounce of almond which can be 23/24 full, around 6g of plant protein, 4g of fiber(14% of your daily need), enough amount of vitamin E that can fill half of your daily need, magnesium, vitamin B along with decent amount of calcium, iron and potassium.

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This nuts have generous amount of healthy fat, and so they may offer a number of health benefits.

Almond

Types Of Almond

Have you ever thought about why are photos of almond you find on internet are looks little different than the other? Do you think of the different types of almonds? Let's see the types of almonds.

 

•Nonpareil Almonds

Nonpareil almonds have a thin outer shell. The feel of the nut is quite smooth. These are usually known as medium flat nuts with light color and smooth surface.

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•Carmel Almonds

The Carmel almonds are one of popular variety of Californian almonds. Carmel almond are used in blanching and roasting. They were first introduced way back in 1966.

•Butte Almonds

Butte almonds have semi-hard shell with light color and smooth surface. This nut is small in size, short, slightly plump and comes with wrinkled surface.

•Peerless Almonds

Peerless almonds have hard shell and a light color. This almonds smooth surface are easily recognizable.

•Sonora Almonds

Sonora almonds is known for its peculiar shell. Sonora Almonds have relatively thin shelf (compared to other varieties). You can even identify them easily by the dark brown color and rough surface. This almond is large, long, and narrow.

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•Molar Almonds

Molar almond is for immediate consumption and sold with their shell. Their shell is super easy to remove and eat wolfishly. The flavor of this kind of almonds is quite long-lasting and it has succulent taste.

•Ferraduel Almonds

Ferraduel almonds is hard and wide. It also have a thin and dark brown flattened outer shell.

•Marcona Almonds

Marcona Almonds are sweeter, softer, and moister taste and texture. You can enjoy these types of almonds in raw form, fried or roasted.

•Ferragnès Almonds

Ferragnès Almonds are quite big, slightly pointed, and brown in color.

Almond

Benefits Of Almonds

These nuts above are not only delicious but are also equally nutritious. Let's take a look at the benefits of of almonds.

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•Decrease LDL cholesterol

Eating almonds regularly can decrease average ldl cholesterol tiers. Almonds are excessive in healthy fats, however it's unsaturated fats. Almond has an antioxidant that could assist prevent the oxidization manner that reasons ldl cholesterol to clog the arteries.

•Almonds Prevents Coronary Heart Disease

Almonds assist to enhance lipid, fats, tiers inside the blood. This can achieve coronary heart fitness. Scientists found that almonds extended the tiers of antioxidants inside the bloodstream, decreased blood strain and progressed blood flow.

•Almonds Decreased Blood Sugar

Almonds assist to decrease blood sugar. Almonds gives 76.5 mg of magnesium, or among 18% and 24% of an adult’s each day requirement. Magnesium dietary enhance blood sugar profiles.

•Almonds Helps To Lose Weight

Almond nuts are low in carbohydrates. They excessive in protein, healthy fat and fiber. Intake almonds as a mid-morning snack can make someone feeling full for a few time. Feeling full can assist you to lose weight.

•Almonds Improve Bone Fitness

Almonds have high amount of calcium, magnesium, manganese, copper, diet K, protein and zinc. All of them contribute to bone fitness.

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•Almonds For Skin

Almonds have high amount of vitamin E, anti-oxidants. Which take care your skin from the inside. Relaxed your skin. Make it soft, healthy and supple.

•Almonds For Hair

Almonds have omega fatty acid 3 and 6 wich is responsible for healthy and required blood flow that necessary for healthy hair growth. Prevents dandruff and inflammation. The magnesium in almond promotes hair growth and other properties nourishes the hair follicles that reduce hair fall.

Almond

Side Effects Of Almond

All the taste and help benefits puts aside there are some danger aspects for intake of almonds.

If you consume them too much, it can lead to toxicity in your body. Almonds contain hydrocyanic acid, an over-consumption of almond can lead to breathing problem, nervous breakdown, choking and even death!

People with a nut hypersensitive reaction should stay away from almonds. If someone have hives, swelling, and problem respiratory after consuming almonds, they should go to the doctor immediately. A circumstance called anaphylaxis can increase quick and may be life threatening.